Best Supplements to Help you Fall Asleep

Health

Have you ever struggled with not being able to fall asleep? Sleeping is healthy and helps the body to relax and function effectively. Despite how busy you are, your body needs to get enough rest for it to function normally. Failing to get enough sleep has many side effects, such as losing concentration and feeling dizzy when doing your daily duties. That may affect your daily schedules.

People’s bodies function differently. Some people fall asleep immediately after they get to bed, and those stay long before falling asleep. People always have their daily schedule, and therefore falling asleep at an inappropriate time may cause you a lot of inconveniences. Which supplements can you use to help you lose asleep at the right time? Below are a few of the best sleeping supplements to treat your insomnia.

  • GABA

GABA is an abbreviation for gamma-aminobutyric acid. It is a chemical in the brain that is made of acids. Its primary purpose is to help you relax and accelerate sleep. Using GABA alone may not work best for you as there is no proof that it supplements sleep. Therefore, you need to take other sleeping pills to help it work best and give you an impressive result.

  • Valerian

Valerian is a perennial plant that has been used to supplement for several years. The plant also works best with GABA as it helps boost the level of GABA and also in relation. The plant is best only when used for a short term. It also has some side effects of causing stomach aches and headaches. You are required to take the drug two hours before you sleep for it to function effectively.

  • Kava

The plant is a native of the south pacific and is taken to enhance anxiety and is also used to boost sleep. The plant can also help relieve stress by reducing insomnia. Despite its effectiveness in improving sleep, the plant has serious side effects and can cause liver damage. You, therefore, need to consult your doctor before you take it. Research has shown that the supplements made from the roots are safer than those made from leaves and stems.

  • California Poppy

The plant is related to opium poppy has different flower species. It has been used as a sedative in traditional medicine. California poppy helps boost sleep by raising the level of GABA, which is a chemical that helps in boosting relaxation. Little research has been done on the effectiveness of California Poppy. It is also safe when used for a short period. The medicine has the side effect of causing stomach problems.

  • Glycine

The medicine is of tiny sizes and is made from amino acids. They can have a significant effect on your sleep despite their small sizes. Glycine may raise the amount of brain chemical called serotonin that affects sleep. It is also helpful in reducing the body temperature and also enhances smooth blood flow in the body. The two positive effects combined will encourage you to sleep. Glycine is considered safe and should be 3 grams one hour before you sleep for it to be effective.

  • Chamomile

It is a plant that many people enjoy in tea. The plant has a calming effect. It has an antioxidant called apigenin that works on some brain cell receptors that enhance relaxation hence make you fall asleep. The plant is safe for use but can react with other medicines that can cause other problems. You need to sleep a mug of tea before you sleep or take the extract twice a day.

  • 5-HTP

It is a naturally occurring amino acid that produces serotine, converted to melatonin in the body. Supplemental forms of it have shown potential in supporting a steadier mood. From the seeds of the African plant Griffonia simplicifolia, plant-derived conditions are superior to synthetic ones. When taking the supplement, it should also contain some vitamin B6 that will help speed up the conversion to serotonin.

You can also use a CBD vape to boost your sleep. It can be mixed with PG to create a naturally flavored vape juice.

Conclusion

Even as you look for the best supplement to help you fall asleep, there are also other factors you should consider. One of the factors is the supplement’s side effects. That will help you ensure you don’t use a supplement that can cause an extreme impact on your body and health.