Too much body weight can take a huge toll on the good health and well-being of a person, and increase their risk of developing heart diseases. As mentioned by Charles D’Angelo it is important for overweight or obese individuals to take steps towards fitness, in order to reduce the risk of facing heart disease and stroke. Losing weight can also go a long way in enabling people to lower their total cholesterol and triglycerides. Charles is a weight loss coach, and has helped numerous overweight individuals to get back to shape and enjoy a healthy lifestyle.
Losing weight should be among the key priorities of any person suffering from the problem of obesity. Getting rid of a few pounds and having a healthy lifestyle can go a long way in enhancing both the physical and mental well-being of a person. According to Charles D’Angelo, while losing weight can often feel like an uphill battle for obese individuals, with consistent hard work and determination, they can surely achieve their fitness goals. While being a professional weight loss coach, Charles also has the capacity to relate to the difficulties faced by obese people as he suffered from quite similar issues as them. At the age of 16, Charles weighed 360 pounds as a result of poor self-care habits. However, with his sheer grit and determination, he managed to achieve excellent progress in his fitness journey. This puts him an excellent position to provide others with insight on how to lose weight.
Here are a few tips underlined by Charles D’Angelo for obese individuals looking forward to losing weight:
- Cut back on carbs: The very first step towards the weight loss journey would be to cut back on sugars, starches, and carbohydrates. As people start to do so, their hunger levels shall automatically go down, and they would end up consuming a lot less calories. This would also result in their body to burn stored fat for energy, instead of carbohydrates.
- Eat protein, fat, and vegetables: Each of the meals of a person must feature a fat source, a protein source, as well as vegetables with low carbohydrate content. One should ideally try eating two or three proper meals per day. However, in case they find themselves to be hungry during the afternoon or evening, a fourth small meal can be added. Planning meals in such a systematic manner can bring down the daily carbohydrate intake of a person down to around 20–50 grams per day.
- Lift weights: Lifting weights at least three times a week can fetch quite fruitful results for the weight loss process. By doing this simple exercise, one would be able to burn a lot of calories and prevent their metabolism from slowing down.
Weight loss coaches like Charles D’Angelo can significantly help people in their journey towards fitness by providing them effective workout and diet tips.