7 Ways To Improve The Quality Of Your Sleep

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Sleeping for most people is easy, but unfortunately for some, it can be difficult. Here are 7 different ways you can try to get that shut off you’ve been wanting to have.

  1. Set Time When Using Electronics

Before going to bed, stop the use of any electronics. This includes tablets, TV, computer, or simply your smartphone. Ditching the electronics 90 minutes before bed helps your mind and body get ready to sleep.

  1. Practice Meditation

Breathing exercises and meditation have been proven to help relax your mind, body, and nerves. Practicing slow breathing can help you wind down and help your body prepare for a good night’s rest.

  1. Use A Gratitude Journal

This might sound odd, but writing down all the things that have happened within the day, the good and the bad can help you feel relaxed. Turn the stressful thoughts and look for the positive side of it. Make a mental compilation of all the things that you’re thankful for the day. You may also want to use a journal and write your heart out. Positive thinking helps promote relaxation, and in turn, may be beneficial to inducing sleep.

  1. Have A Consistent Sleeping Routine

Stay on top of your schedule by sleeping and waking up at the same time. This applies even on weekends. This way, your body will get used to a consistent schedule, making it easier to go to bed even during those tough times.

  1. Minimize Foods and Drinks Rich in Alcohol And Caffeine

While some people may say that alcohol can help them feel sleepy, alcohol reduces one’s chances of experiencing quality sleep. If you’re having trouble sleeping, Dr. Breus has suggested to not take caffeine beyond 2pm, and no alcohol intake 3 hours before your sleep schedule.

  1. Enjoy A Hot Bath

A hot bath an hour and a half before your bedtime schedule is a good idea. By doing so, your body’s core temperature will start to rise, then wind down by bedtime. This process helps produce melatonin – the hormone that is responsible for your sleep-wake cycle.

  1. A Clean And Tidy Bedroom Helps

Get rid of all the clutter and make sure that your sleeping space feels homey and relaxing. Your bed should be comfortable, read these Avocado mattress reviews if you are considering an upgrade. By keeping your space clean, with fresh linen and blankets, you’re promoting a relaxing ambience in your room, which definitely helps with a good night’s rest.

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