It is common knowledge that men are considerably less likely to visit a doctor’s office or medical practice than what women are. Most men only go to see a physician only if they are ill and experiencing symptoms or are having a full on medical emergency, such as a heart attack or a stroke.
Partaking in regular health check ups is really important in identifying illnesses, such as heart disease, cancer, high blood pressure, and even diabetes. If you are a man and have not been for a physical examination during the space of the past year, then it is about time that you pay your doctor a visit as soon as possible. This is because there are a whole host of different medical conditions that do not have any obvious signs or symptoms attributed to them, but can be very dangerous.
In addition to keeping physically active, eating a good and varied diet, and avoiding alcohol and tobacco, there are a number of other things that any man can do in order to improve their overall health. These include:
Protecting Your Prostate
As you grow older, your prostate gland grows in size. As a result, it is likely that you will notice changes in how often you go to the toilet to pass water. In order to prevent your prostate from either becoming enlarged or cancerous, you should eat a whole food plant based diet as much as you can. Whilst doing this, you need to ensure that you avoid as much fat as possible, so that means things like nuts and avocados.
Receiving Regular Health Checks
Men have special needs when it comes to their healthcare requirements. This is why they should aim to have regular health checks. Doing this not only works to protect you, it also gives your doctor a good insight into your overall health. Being familiar with your health background, your doctor will be able to better and more quickly treat any issues that you experience in the future. Click this link if you are interested in arranging your own health MOT.
Avoiding Stressful Situations
It is important to take time out each and every day to do something that you genuinely enjoy and to ensure that you get a good night’s sleep. It is recommended for an average male that they get somewhere between 7 and 9 hours sleep per night. By always keeping a positive mental attitude (PMA) is a great way of actively managing your stress levels. Another one is meditation.
Do your best to protect yourself from serious injury by avoiding dangerous past times, such as skiing or white water rafting. When doing these things and similar activities, you should always make sure that you are wearing the correct protective equipment. This includes things, such as seatbelts, insect repellent, safety glasses, helmets, sunscreen etc. It is also important, especially the current prevalence of COVID 19, that you maintain regular handwashing in order to keep you protected from illness and disease.