Hormonal Imbalance: Causes, Symptoms and Treatment

Be it extreme happiness or extreme sadness, excitement, anxiety or stress, everything happens because of the hormones in your body. The severe mood swings are also a result of the terrible hormonal imbalances in the body.

The chemical messengers of the body are the hormones. The endocrine glands produce these hormones and let the various organs and tissues know what they should do during a particular time. The hormones are responsible for controlling major functioning of your body including the reproduction and the metabolism of the body. If a particular hormone is produced in excess or in very less quantity, the body goes through hormonal imbalances.

Symptoms of Hormonal Imbalances

Common symptoms which point towards hormonal imbalance in the body and takes place in both men and women are:

  • Pink or purple stretch marks
  • Rounded face
  • Puffy face
  • Dry skin
  • Infertility
  • Brittle or thinning hair
  • Blurred vision
  • Irritability, anxiety or nervousness
  • Depression
  • Increased hunger and thirst
  • Frequent urination
  • Irregular bowel movement or constipation
  • Sweating
  • Decreased or increased heart rate
  • Swelling, stiffness and pain in your joints
  • Muscle weakness
  • Fatigue
  • Sudden weight loss or weight gain
  • Abdominal fat or hum of fat in the shoulders

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Symptoms Related to Female Individuals

There are also certain symptoms that are different in females, like the estrogen and the progesterone, which are the hormones in female and is responsible for hormonal imbalances. The normal hormonal cycle changes abruptly in case of four stages in females, during most times. They are- adolescent, pregnancy, breastfeeding and lastly menopause. The female body goes through a lot of changes, develops new things in their body and thus there takes place hormonal imbalances. The most common form of hormonal imbalance in a female is the polycystic ovary syndrome (PCOS). Other signs that indicate the disruption in the normal functioning of hormones are:

  • Irregular periods with little or heavy flow
  • Excessive hair on various parts of the body, also known as hirsutism
  • Acne and pimples
  • Headaches
  • Night sweats
  • Vaginal atrophy
  • Skin tags
  • Skin darkening especially in the groin, under the breasts and along the creases of the neck

Symptoms Related to Male Individuals

The different hormones that are present in males are testosterone and plays an important role in the development of a male individual. Fluctuations in the testosterone levels causes the following symptoms to arise that indicated towards the hormonal imbalances in the body.

  • Hot flashes
  • Difficulty in concentrating
  • Osteoporosis or loss of mass in the bones
  • Loss of mass in the muscles
  • Decrease in body hair or beard growth
  • The development of breast tissue or gynecomastia
  • Tenderness of the breast

Causes of The Hormonal Imbalances

The lifestyle habits can have an impact on the hormones and cause imbalances in the body. The most common causes are:

  • Anxiety and stress
  • Diabetes
  • Thyroid
  • Poor nutrition and diet
  • Overweight

Natural Treatment Which Can Make You Feel Better

Changes in your lifestyle and eating good food and maintaining a balanced diet can help a lot to balance the chemicals in the body. Other natural embodies are:

  • Maintaining the appropriate BMI
  • Regular workouts
  • Maintaining a proper personal hygiene
  • Avoiding things that causes hot flashes
  • Meditate a lot to keep away anxiety and stress
  • Do not overburden yourself with a lot of work and tension
  • Limit the use of natural sugar and have refined carbs
  • Avoid carbonated drinks and packaged foods

These are some of the remedies that you can use to decrease the hormonal imbalance in your body. You can use many other aspects of this topic for ‘writing your paper’ and a paper writer can help you in doing so with proper guidelines.

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