Searching for a better method to healthier skin? The secret may be found in your kitchen: coconut oil.
When you think about the health benefits of coconut oil, the last thing that comes to mind is rubbing the edible plant grease all over your skin and hair. But dermatologists, natural beauty devotees, and a growing body of scientific studies are starting to bring the plant’s potential to light.
By reputation, coconut oil is a fantastic elixir used in both the kitchen and the bathroom for an array of different uses. The internet is full of information about this tropical oil, from hair care to natural skincare to recipes.
But with everything out there, it’s challenging to know what’s hype and original. So if you wish to cut through all the clutter and learn the benefits of coconut oil for skin, we’re here to help.
How to Choose Coconut Oil for Skin?
When selecting the type of oil to put on your face, look for organic coconut oils labeled as:
- extra virgin
Researchers used this type in their studies, which may provide the most benefit for the skin.
There are three main kinds of coconut oil:
Liquid coconut oils are used mainly for cooking. The quality of commercially prepared coconut oils differs significantly. Some oils are refined through a chemical process, and these may be harsh on the skin and may contain some beneficial properties. Unrefined coconut oil, which is processed by pressing the edible flesh of the coconut and generally doesn’t contain added chemicals, is the best for skin care.
Most high-quality coconut oil is solid when maintained at temperatures under 75°F (23.889°C). Solid coconut oil liquefies when heated or warmed. You can whip coconut oil with a mixer or blender to give it a frothy texture for an extra luxurious feel. Try adding in essential oils that have skin nourishing properties.
Benefits of Coconut Oil on Skin
1. It hydrates.
Coconut oil is made up of medium-chain fatty acids, which help reduce dryness and allow your skin to retain moisture.
2. It helps to protect the skin.
Coconut oil provides:
- A protective barrier.
- Helping shield skin from environmental toxins.
- Other icky stuff you’re faced with every day.
3. It smooths skin.
Rub some coconut oil on your skin, and you’ll immediately feel its soft, smoothing effect. And over time, it can assist in beautifying texture.
4. It reduces the look of fine lines and wrinkles.
Coconut oil can help to diminish the signs of aging when used regularly. It soaks into the skin and makes those trim lines and wrinkles appear far less noticeable.
5. It calms normal redness.
This oil has a soothing effect and can help minimize normal redness when it appears.
6. It gives antioxidants.
With antioxidant and phytonutrient components, coconut oil for the face can help boost your nutrient factor and fight against environmental stressors that accelerate signs of aging.
7. It absorbs quickly.
Coconut oil smooths into the skin quickly and swiftly, providing instant hydration and protection.
8. It’s an excellent base for exfoliants.
If you’re into DIY skincare, coconut oil makes a great exfoliant when mixed with a granular substance like sugar or coarse sea salt. Just combine the two, rub it over your face, and wipe it with a piece of warm, wet fabric.
9. It comforts irritated skin.
If you are prone to sensitivity or irritations, coconut oil can help to ease any discomfort and provide quick relief.
10. It smells good.
Who doesn’t like that yummy, tropical coconut smell? It’s a bonus along with the rest of this oil’s assets.
How to use Coconut Oil?
The best use for coconut oil is as a skin moisturizer. The usual practice is to rub a small amount of coconut oil directly onto the skin or hair, and the skin generally absorbs coconut oil fastly. If you are using coconut oil for the first time, you should test it on a small body area before applying it to more sensitive areas. Doing this is particularly important for people with oily or sensitive skin, as it can help prevent any potential harmful effects.
After utilizing coconut oil to the hair, the person can leave it in for the required time and wash it out using shampoo. People can also use coconut oil in their diet, but research into the skin-related benefits of consuming coconut oil is limited.
Coconut oil has various crucial benefits for the skin, and research finds that it has antibacterial, anti-inflammatory, and antiviral properties. Coconut oil is also really moisturizing for dry skin.
A person can use coconut oil directly to the skin, but it is essential to note that it cannot treat medical conditions. A person should speak to his doctor before considering coconut oil as a home remedy.
Frequently Asked Questions(FAQs)
1- Is coconut oil good for skin whitening?
Coconut oil contains some of the most useful properties, such as vital fatty acids and vitamin E. These have bleaching and brightening capabilities. Coconut oil will take some time to brighten the skin.
2- Enlist the benefits of applying coconut oil on the face overnight?
- Hydration: It helps in trapping the moisture inside the skin layers and helps the skin to stay supple and hydrated.
- Help in Inflammation: Coconut oil is known for its anti-inflammatory properties, and these are helpful for skin that is chafed.
- Helps in Maintaining Skin’s Elasticity: This oil has collagen, and the ingredient helps keep the skin elastic and firm. It is known to help eradicate the formation of fine wrinkles, present mainly on the face.
3- Is coconut oil bad? Does it clog pores?
Coconut oil is suitable for many different skincare needs, but it can clog pores in those with oily or combination skin.